Seth Prochazka

Program Design / Personal Trainer
Seth Prochazka


  • IFP Group Fitness Certified
  • IFP Personal Trainer Certified
  • Power Athlete / CrossFit Football
  • CFL1


  • B.S. Texas A&M University 14
  • M.S. Stephen F. Austin University 23


Seth has been in the fitness industry since 2008. Playing multiple collegiate sports, he lettered for multiple universities and learned a multitude of different training styles to suit all levels of athletes. In the world of  functional fitness he’s been a coach and personal trainer since 2008 and has help all types of athletes reach their potential through his training style. He currently competes in functional fitness and is a part of Team Mayhem.
In the past few CrossFit Open he finished 2023 (4733world/1770usa) 2022 (1138world/442usa) and 2021 (518world/205usa) Qualifying for Individual Quarterfinals every year since the inception of invites. 

Some of the athletes Seth has worked with include: 
Kaden Baerwald – All State LB (NBHS) currently playing Div.2 Football for East Central University
Josh Veerland – Multi All District LB (NBHS) currently playing Div.3 Football for Austin College 
Ryker Purdy – Multi All District RB (NBHS) currently playing Div.3 Football for Hamilton College 
Dylan Smith – Multi All District/Area/Region (SVHS) currently playing Div.3 Tennis for Mississippi College
Sebastian Hurta – Multi All District Catcher (NBHS) currently playing JUCO Baseball for Western Texas College
Jake Vaughn – Former All District WR (NBHS) currently wokring to become a youth pastor. 
Derek Rizk – Former All District DB (NBHS) currently attending Texas State.
Owen Gonzalez – Former All District OL/DL (Navarro HS) currently attending San Angelo State.


2018 Wodapaloza RX Mens
27th Overall
2019 Duality RX Mens
1st Overall
2020 Dakota Games RX Mens
2nd Overall
2020 BCS Classic Mens RX Team
16th Overall
2020 Duality Men RX Team
21st Overall
2021 Fittest Games RX Mens
28th Overall
2021 Blitz Bash Mens RX
2nd Overall
2021 BCS Classic Coed RX Team
12th Overall
2021 Duality RX Mens
4th Overall
2021 Duality Rx CoEd Team
3rd Overall
2021 Best Of The Wurst RX Team
1st Overall
2022 Best Of The Wurst RX Coed
2nd Overall

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