Seth Prochaska

Owner/Head Coach
Seth Prochaska


  • IFP Group Fitness Certified
  • IFP Personal Trainer Certified
  • Power Athlete / CrossFit Football
  • CFL1


  • B.S. Texas A&M University 14
  • M.S. Stephen F. Austin University 23


Seth has been in the fitness industry since 2008. Playing multiple collegiate sports, he lettered for multiple universities and learned a multitude of different training styles to suit all levels of athletes. In the world of  functional fitness he’s been a coach and personal trainer since 2008 and has help all types of athletes reach their potential through his training style.

He currently competes in functional fitness and is a part of Team Mayhem. In the 2021 CrossFit Open he finished 518th in the world and 457th in the Individual Quarterfinals.


2018 Wodapaloza RX Mens
27th Overall
2019 Duality RX Mens
1st Overall
2020 Dakota Games RX Mens
2nd Overall
2020 BCS Classic Mens RX Team
16th Overall
2020 Duality Men RX Team
21st Overall
2021 Fittest Games RX Mens
28th Overall
2021 Blitz Bash Mens RX
2nd Overall
2021 BCS Classic Coed RX Team
2021 Duality RX Mens
2021 Duality Rx CoEd Team

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