Emily Cummings 

(August 2023) 

Where to start?!?  I joined Lokal a little over a year and a half ago and the progress I’ve made since then is insane. I’ve been doing CrossFit for almost a decade and was nowhere near as strong as I am since joining.  Granted, I took a little time off here and there after having kids— but never in my life did I think I would be in the best shape of my life  after   having my babies. I always enjoyed lifting and being active, but there’s something about having children that has kept me disciplined to living a healthy lifestyle. I also really appreciate the daily struggle that is CrossFit.

Lokal has completely changed my life, I mean that in the least cheesiest way possible. Jessi, and all the coaches are always here to help with the most perfect little cues. They push you, in the most encouraging way— I know they’ve believed in me, when I didn’t believe in myself.  

The programming is insanely good, the vibe is extremely positive and fun, but the community is beyond top notch. No matter what class I attend, everyone there is cheering each other on. I might have started for the gains, but I’m staying for the friendships and the community. Love my LOKAL FAM