Sue G.

I was referred to Lokal Strength by my physical therapist because of my knees and back problems. I’m 69 years old and never really exercised, much less worked out with weights.

I look forward to my workouts now. Seth has the training knowledge and plans workouts that fit my needs without causing injury. He told me he would never have me do anything that would hurt me. I have done things I thought I could never do. I’ve lost weight and gained muscle. The coaches at Lokal Strength are very tentative, and when they are working with you they focus only on you.

Jessi has also helped me with my lifestyle of eating. She proposed a nutritional plan for me and it has helped immensely.

Thank you Seth & Jessi for all you’ve done for me.